CLEAN, MODERN, WITH STATE OF THE ART EQUIPMENT

Our gym is fully equipped with everything you need for an amazing workout. Featuring treadmills, bikes, and an elliptical, our cardio section is sure to get your heart pumping. If cardio isn't your thing, our gym provides you with a wide variety of Precor weight machines and free weights including a full squat rack, leg press, dual cable machines, multiple barbells, dumbbells ranging from 2-100lbs, kettlebells , TRX straps, battle ropes, and even a concrete wall for medicine ball tosses!

Not sure where to start? All new memberships include a FREE 30 minute gym orientation to get you feeling more comfortable in the gym.

PERSONAL TRAINING

We offer both individual and small group (2-4) training sessions.  Your sessions are programmed and run by our Registered Kinesiologist, who will tailor every session to your specific needs in order to reach your desired goals. With an injury prevention and management background, our Kinesiologist is able to create general fitness programs, exercise rehabilitation programs, or work with you to adapt your current program in order to accommodate any new or chronic injuries. Whether your goals are to lose weight, gain muscle, or even just to feel healthier, our personal training is a great place to start.

SMALL GROUP TRAINING

Our small group training sessions incorporate both resistance training and cardio exercises. We can provide small group sessions for two to four members, in order to ensure that each member is able to receive individualized feedback and help during each session. These small group sessions are the perfect opportunity to learn new exercises, cheer each other on, and get in a great workout! Each workout is designed by our Registered Kinesiologist, who is able to adjust each session as needed for a variety or injuries or fitness levels.