(613) 774-4505

summersphysio@gmail.com

Physiotherapy, Massage Therapy, Fitness in Winchester, On

BOOK NOW

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CLEAN, MODERN, WITH STATE OF THE ART EQUIPMENT

Our gym is fully equipped with everything you need for an amazing workout. Featuring treadmills, bikes, and an elliptical, our cardio section is sure to get your heart pumping. If cardio isn't your thing, our gym provides you with a wide variety of Precor weight machines and free weights including:. a full squat rack, leg press, dual cable machine, multiple barbells, dumbbells ranging from 2-100lbs, kettlebells , TRX straps, battle ropes, and even a concrete wall for medicine ball tosses!

Not sure where to start? All new memberships include a FREE 30 minute Personal Training session to get you feeling more comfortable in the gym.

YOUR 24/7 FITNESS FACILITY

HELPING YOU BECOME THE BEST YOU POSSIBLE

PERSONAL TRAINING

We offer both individual and small group (2-4) training sessions.  Your sessions are programmed and run by our Registered Kinesiologist, who will tailor every session to your specific needs in order to reach your desired goals. With an injury prevention and management background, our Kinesiologist is able to create general fitness programs, exercise rehabilitation programs, or work with you to adapt your current program in order to accommodate any new or chronic injuries. Whether your goals are to lose weight, gain muscle, or even just to feel healthier, our personal training is a great place to start.

SMALL GROUP TRAINING

Our small group training sessions incorporate both resistance training and cardio exercises. We can provide small group sessions for two to four members, in order to ensure that each member is able to receive individualized feedback and help during each session. These small group sessions are the perfect opportunity to learn new exercises, cheer each other on, and get in a great workout! Each workout is designed by our Registered Kinesiologist, who is able to adjust each session as needed for a variety or injuries or fitness levels.

PERSONAL TRAINING PRICING

MEMBERSHIP PRICING

ALL MEMBERSHIPS INCLUDE UNLIMITED 24 HOUR GYM ACCESS

AND A FREE 30 MINUTE PERSONAL TRAINING SESSION

A ONE TIME $49+ HST INITIATION FEE APPLIES TO ALL MEMBERSHIPS

ADULT

$50/mo + HST

Age 24 - 59

  • $50+hst / month direct debit
  • $55+hst / month prepaid
  • $605+hst / year prepaid

STUDENT

$40/mo + HST

Age 15 - 23

  • $40+hst / month direct debit
  • $45+hst / month prepaid
  • $495+hst / year prepaid

SENIOR

$40/mo + HST

Age 60+

  • $40+hst / month direct debit
  • $45+hst / month prepaid
  • $495+hst / year prepaid

COUPLE

$90/mo + HST

Two adults - same residence

  • $90+hst / month direct debit
  • $100+hst / month prepaid
  • $1100+hst / year prepaid

Couple + student

  • $90 + $35+hst per student / month direct debit
  • $100 + $40+hst per student / month prepaid
  • $1100 + $440+hst per student / year prepaid

FAMILY

$90 + $35 per student/mo + HST

PERSONAL TRAINING

10 SESSIONS

$570 +HST

  • 60 minute, 1 on 1 session with our Registered Kinesiologist

20 SESSIONS

$1104 +HST

  • 60 minute,  1 on 1 session with our Registered Kinesiologist

30 SESSIONS

$1620 +HST

  • 60 minute, 1 on 1 session with our Registered Kinesiologist
  • 60 minute session with our Registered Kinesiologist
  • A great option for those  who prefer a group setting

PARTNER SESSIONS

$40 +HST/PERSON/SESSION

$199 +HST

STARTER PACK

  • 4 Sessions
  • 60 minute, 1 on 1 session with our Registered Kinesiologist
  • Best value and great for beginners!